Posts Tagged ‘trail running’

All the fun of The Fellsman 2015

The Fellsman 2015

Having had such a great time on the Fellsman on 25th March with Duncan and Dave, I thought it about time to write up a short review of the great day that was had by all of us. The Fellsman has been running for 53yrs and has somewhat of a reputation for being over rough terrain and in generally poor weather for some reason, the 61 miles of it – 100km being over the Northern and Western Yorkshire Dales over rough ground, bogs and only faint tracks when you are lucky..

The weather forecast for the 25th was terrible after a week of solid good weather before it, typical apparently and we all met up the night before the event in Threshfield, sleeping in vans in a field next door to the Finish line which would be handy at the end of a long day.. Buses were arranged to take us to the start in the morning but due to our relaxed approach to registering, we were biletted onto a particularly early bus to the start, and after a good feed and a kit check the 3 of us retired to sleep, waking at 0430 hrs so we had enough time for breakfast and to cook the spectacular Bacon Avocado and Mushroom Pittas that Duncan suggested we take on the bus with us.. Genius food to start the day…

Anyways, after no sleep on the bus we dragged ourselves into the start, in various levels of dread/excitement and wrapped up against the foul weather outside. My TNF  Waterproof Jacket was straight on, as well as extra layers to keep warm in and a last cup of coffee nailed before we poured outside into the starter field and a “Ready,Set,Go” type of start that was refreshingly old school..

Steady away was the order of the day as we jogged and power marched out and up towards Ingleborough feeling great although full of suspense as we were all first timers, and Duncan hadn’t run further than 21 miles in training and this was his first ultra event. Feeding and hydration ( apart from the rain wetting us) is the way to keep going on the long ones so we were prepared with a plethora of snacks,gels and bars for the jolly that lay ahead.

We were creaming along happily until descending from Ingleborough towards The Hill Inn in thick cloud and instead of following our own knowledge of the route, carried on after around 20 people heading way to far East for a km or so until we ground to a halt, checked the maps and headed back on to the route – a salutary lesson in using ones common sense and not just following the pack – I hope the 20 odd people found their way back on route at some point, a bit disheartening to stray so early on….

Through rain and cloud and with some quality humour we rumbled on over whernside in much better weather than when we scouted it, even though the weather was dire anyway – cloud low and chilly wind with soothing drizzle…Wwe were all wel wrapped as we cracked onto Kingsdale, Gragareth ( a steep little climb) then rolled over to Great Coum and down to Dent for some welcome refreshments of sausage rolls, cheese rolls, hot beans and tea and coffee, the snacks at the aid stations all the way round were manned by cool and helpful people and great snackage…(Thanks everyone by the way- awesome)..

20 miles plus in and feeling OK we climbed out of the valley back up towards Whernside to engage in bog trotting again with tussock wrestling to pootle our way over to Blea (Bleak!?) Moor by which time the weather had improved and it was snowing, 4 seasons in a day. We thrashed it down into Stone House back in Dent Dale to check in and feast again at the half way station and a long climb ahead.

Duncan was feeling the burn and the distance in his legs due to a bash on the leg he sustained on Great Coum and personally I always find the few km up to the half way mark  of any big trip out pretty hard psychologically, despite feeling Ok with forward movement..The lighter skies and  crossing of the half way point drove us forward for a long section over a weave of hills and bogs again with back tracking, chilliness, bogs and tussocks with some great views back over the Dales as the weather cleared..

Checkpoints and bogs rolled on , we were now hyper aware of our bodies – alert for hunger, dehydration, cold, fatigue, psychological doubts, too fast too slow, night fall imminent, one foot going in front of the other in relentless forward progress with lashings of dry humour as we approached what we perceived as the key section of the route, across  the dreaded Fleet Moss!!!……

In fact after a fine feast and some very hander insider knowledge we headed out onto what looks like impenetrable peat bogs, and skirted sneakily along the edge of them on a really sweet little trail for miles (a long section this one, until we found a quad bike trail to contour round to a hidden checkpoint then a direct line off the feels and down to the Cray checkpoint by the road after a nifty check in at Hells Gap ahead of a large group of folks we had overtaken on our bog traverse of joy and marvel. There is nothing like a load of tussocks and bog to encourage a good sense of humour and all sorts of strange leg sensations when you are 40 plus miles into a run… Marvellous stuff …

So rocking into Cray meant another fine feast and also a standby whilst we were grouped into bunches of a minimum of 4 and also required to don full length leg coverings for night on the hills – rules are rules, but actually i t was nice to change into my compression tights and swap into a dry pair of socks ( at least they were for about 20 minutes)… Heading out with Richard to make our we group into a 4 the light began to fail on Buckden Pike as we piled up the front in as direct a line as possible once again, leaving our torches turned off for the whole travers to Park Rash bar the last 2 0r 3 km so that following teams wouldn’t see our track – we were heading again in straight lines across bogs whilst keeping in mind the restricted areas on route that must be respected..

A last feast at Park Rash and we prepared for the final hill, legs aching with every step forward to be honest but at least by now they have reached an even level whereby the get no worse and the aching is tolerable as long as you just keep moving forward….

A heavy Frost, beautiful starry night and great views back across the Dales fells awaited, with a distance string of torch light beams dotted hither and thither across the fells to remind us of the other people who were going to be out for way longer than us … Hard core indeed!!

Descending from Great Whernside brought with it the usual spills and thrills of frosted bogs and waist deep mud at times , all great on fully battered legs – not at all a struggle – but the end is calling one onwards now and we all new that we would make it as a team…

Epic track from Capplestone Gate that just went on forever following mysterious flashing orange beacons to guide one across the empty and quite featureless moorland  until one rocks up to Yarnbury behind Grassington… Ans is it all over  – Not Yet – There is a load of tarmac which by now was playing havoc with legs and providing much entertainment for us as we hopped and skipped slowly down on delicate quads into Grassington, maintaining our fine sense of humour until all of  a sudden ( actually another hour or so later) we rolled up towards the Finish Line at Threshfield School and Daves Partner Mel awaiting to lead us into the finish – Awesome day out in a great place, with good mates and great views, lovely weather and a simple task to occupy us for the day:-

Start at A and Get to B via such and such… Simple and elegant and such fun to complete the trip. A great mision and I am really pleased that we all made it together…. Looking forward to more of these type of adventures this summer and glad that I have got a 100km trip into my legs early season to hopefully set me up for some more adventures both in races and just out in the hills…

Goals for the Summer:-

The Paddy Buckley Round

Gran Trail Courmayeur

Royal Ultra Sky Marathon – Gran Paradiso – Piemonte Italy

And to have loads of fun, run and bike lots and make the most of life generally.

Keep pushing on and enjoying the mountains….


Shoes for testing – Salewa Speed Ascent and Hoka OneOne Rapanui 2S Trail

Firstly I must thank both Hoka OneOne and Salewa for providing a pair of shoes each for me to test out and review. V12 are planning to stock both these brands of shoes and it is great to get a chance to try them out in advance of this ( Salewa Speed Ascent is already in the shop in fact.#

Hoka OneOne testing - so far so good - briliant grip and actually felt really dialled in and positive on the feet. Super cushy but still with ground feel

Looking towards Moelwyn Bach from a cracking little track that runs below Moelwyn Mawr and behind the Stwlan Dam above Tan Y grisiau – this is on the Paddy Buckley round route and it was good to refresh myself with the lay of the land. The climb up from the quarries behind Croesor is wet and rough then gives onto great grass and trail running onto the Moelwyns and the track is fairly level, running well before the steep climb up a zig zag track the face in the shade on Moelwyn Bach. These shoes are the Hoka OneOne Rapanui and are getting a good test

 

Salewa Speed trail - they come with another pair of laces in case you want to custome lace them - hence the other eyelets on the shoe but to be honest I find the configuration out of the box well sufficient to lock ones fot in a treat

Salewa Speed trail – they come with another pair of laces in case you want to custome lace them – hence the other eyelets on the shoe but to be honest I find the configuration out of the box well sufficient to lock ones foot in a treat. These shoes are alos being given a thorough work out so I can

The shoes themselves are quite different in design, the Salewa Speed Ascent is quite a minimalist feeling shoe with a hard sole and a built in rocker to generate speed on mixed terrain. The Hoka One One is a super cushioned very grippy fell running shoe that boasts ground feel and grip despite loads of cushioning.

Both shoes so far feel great in their respective uses:- I am using the Salewa Speed ascent for fast hard pack and mixed terrain runs, whereas on the off trail mountain bog and gras trips the Hoka OneOne Rapanui is the goto shoe. They fulfil these purposes very well and I will give a review for each of them after I have racked up some more km in them. So Far so good, I like both shoes even though they seem very different. They are both positive on the trail and both seem to suit a neutral mainly forefoot striking running style that I have worked on for a while now… Here are a few pics of both shoes to whet the appetite.

(Just for reference, the actual Hoka Shoes that V12 will stock will be the Meltzer Speedgoat shoe, which is really a great looking and very well dialled in shoe for the UK fell running market – they have a lighter weight upper and also more laces in the speed lacing system.. The Rapanui is definitely a US / trail style shoe and having seen the Meltzer shoe, the tweaks and design changes that it has will really mean its a great shoe ( at the time of writing the Rep for Hoka OneOne rep could’t get me a pair of the new  ones as they have yet to be released to the public – they will be in the shop soon )

Salewa Speed Ascent Mens Trail shoe - not goretex - i prefer to have them draining quickly rather than waterproof

Salewa Speed Ascent Top View – A Test Pair from the Salewa Rep and courtesy of V12

Salewa Speed Ascent

Salewa Speed Ascent Sole – good all round sole Vibram and built in rocker to help propel you on the trail – They feel very positive and definitely encourage a forefoot style running technique and thus feel quick underfoot. Currently Undergoing a testing and wil be reviewed by me soon. First impressions are that they run well on mixed trails and are very positive, if a little firm underfoot, very locked in feel and good ground feel – a neutral shoe with minimal padding and great to run in..They may however feel a bit firm for 20 miles plus, but will be a great all day shoe for fast hiking long distances. We shall see and I will review shortly..

Looking towards Moelwyn Mawr from the descent from Moelwyn Bach - I contoured round above the lake on the way to here and am heading along the ridge in middle picture next..

Testing the Hoka OneOne courtesy of the Hoka OneOne Rep and V12 Outdoor. These are remarkabe shoes and will be fully reviewed when I have put some miles into them. So far they are plush, dialed in, good ground feel and super cushioned with great grip for wet grass and mud . Remarkable shoes indeed.

On Moelwyns with Hoka OneOne plus funky Terrex shorts, Easter sunday

The new super lightweight and super comfortable Adidas Terrex Shorts made out of super light ripstop Pertex. These are incredible and almost feel as if you are wearing nothing, they dry super fast are super comfy, with a zip pocket at the rear for a key and a stretchy mini pouch at the back to take a gel if u need. These are now in stock at V12 too, and just in time for the spring and summer out in the hills or in the races. These would be great for road or trail in fact, lightest shorts I have ever worn and they also look hard wearing. A review to follow later…..

All this shoe testing is also helping me in my quest for Fellsman preparation, my trail speed work stuff will be mostly carried out in the Salewa shoes for sure, with the Hoka OneOne Rapanui’s being used in the Fellsman itself due to nature of the boggy terrain and grip requirements. A rest day tomorrow (Tuesday) then a 15 mile planned over the Glyders from Capel back to the village and a speed session later in the week. The overall mileage will now drop as I begin final preparations for the Fellsman….


Fellsman Scouting and other fun adventures to 3rd April

The Fellsman Race is on 25th April and as part of the preparation and for training I arranged a trip with Duncan to scout a couple of sections – The reason being that a) its less intimidating if you know some of the route and b0 saves time with navigation in the bad weather or dark at  a late stage in the race ( day out on the hill I should say as we don’t really plan to race it as such, merely survive the experience in a fairly reasonable time – hoping for around 14 hours).

Here is a link to Jez Braggs blog about his preparations – this guy is a heck of a dude with some serious ultra wins under his belt and also a North to South New Zealand mission accomplished including a kayak between the 2 islands.

I have started to feel a lot stronger and more confident recently after a couple of higher mileage weeks in the mountains/fells back in the UK and I think that running in the heat and humidity in Cambodia/Malaysia has definitely helped my stamina some how, along with physical work on the Elephant Valley Project too. I and Duncan have been trying to get a big couple of weeks in and  I seem to have now managed 1 week over 90km fell running plus a 90km bike then the last week a 124km fell running week with an 84 km bike in the middle to stretch the legs out. I feel better about chances of success now on the Fellsman ( ie getting round it in good shape and a reasonable pace) and also feel better weather acclimatized to UK stuff – lets see what the event day will throw at us – rain/snow/fog/wind/scorching..Who knows…

We were both in Adidas XT4 trail shoes

High on Buckden Pike on some great paved slabs that avoids sinking into boggy stuff. Freezing cold and windswept. Day one scouting was 21 miles, day 2 was 17..

So the scouting trip consisted of day one being a trip out of Ingleton, over Ingleborough, to Whernside on ground that I know well from my childhood, then dropping off the back of Whernside into Kingsdale then up onto Gragareth, which is basically the first part of the Fellsman before it heads over towards Dentdale. We cut back to the South and skirted round to Ingleton for a 21 mile day out.

It must be said though that most of this day was properly shocking weather, with lashing gales, hail storms and at one point on Whernside perhaps the worst weather I have momentarily encountered on a hill – 80mph storm wind with blasting snow and hail and zero viz for a moment or two, sufficient to give us the momentary fear that if it didn’t stop we would freeze in short shrift… Actually the whole day out was a brilliant adventure style day and the terrain and tracks were brilliant fun and the weather just added to the whole great sense of adventure.

Heading up from Bucked , for Cray then on up towards Buckden Pike for our second days scouting the Fellsman . Temperature just above freezing and sleet and snow showers all day with low cloud meant we had plenty of Nav training

Heading up from Bucked , for Cray then on up towards Buckden Pike for our second days scouting the Fellsman . Temperature just above freezing and sleet and snow showers all day with low cloud meant we had plenty of Nav training

Day 2 of our scout started in Buckden after a fine evening camping and having a couple of fine pints in the Buck Inn ( the drive over from Ingleton helps to get a perspective for the bleakness of the Fellsman route and the remote nature of this part of the Dales, again somewhere I remember from when I was  youth and later when I lived in Grassington for a year or so…

Snow through the night and into the morning, with plenty of low cloud and wind made for another mad day up high , well wrapped and running in a balaclava all day with waterproofs etc, very chilly indeed and up in the clouds. Plenty of navigation required to orient ourselves and this will stand us in good stead on race day when we will be crossing this area late in the day and possible when its dark or getting that way……

 

Duncan in the Adidas Adizero XT4 Trail shoes, ideal on this terrain - plenty grip and very positive on the feet

Heading up onto Great Whernside above Wharfedale on our scout of some of the Fellsman. Some areas one is not allowed to go onto before race day due to access restrictions. This is Duncan, wrapped for the conditions prior to it becoming really awful.I remember it was only raining just here with a bit of a gale..

 

2nd days scouting on Fellsman Route, another stormy blizzard day high up and freezing cold

Descending from Great Whernside below Capplestone gate heading in the direction of Grassington on the last section of the Fellsman. Descending from Whernside negotiating some crazy bogland, I had managed to sink upto my waist at one pint whilst trying to leap a bog, most amusing as i tried to extricate myself. It just added to the fun of the day and served to show us that  a particular short cut was not going to be an option on race day… stick to fence lines is the best option for this late section……

The day consisted of a boggy and snowy travers of Buckden Pike, across to Great Whernside then down to Capplestone gate, whereby we cut off along the Dalesway track to head back to Kettlewell where we had left one of the vehicles to take us back to Buckden. I have some fun memories of this part of the Dalesway from my attempt the other year – by this point I was staggering and dithering after being sick loads on route and was forced to abandon in Grassington ( save it for another year hey)

Anyway with healthy legs and lots of optimism we wrapped up our scouting trip and headed back to North wales where a couple of days later (after a good long bike ride) we were up in the storm clouds and high winds of the Glyders before descending the red dot route  / painted path ( with the Pedol Peris special gully short cut)  to Pen Y pass then bashing down the road back to the village for another good day out in awful conditions…

Since then, the weather has improved, the running continues and the legs are gradually getting used to some increased mileage. For the next couple of weeks the focus will be on some speedier trips out generally with 1 more long run, and will include some interval training to get the legs turning over quickly. Just this morning we ran a tempo session over Clegir, up the Fachwen road and down through the quarries to Nant Peris and back to the village which certainly got the legs going, as we included a few fartlek hill sections and some speed endurance work…Hopefully this will work towards improving our general cruising pace for the Fellsman and beyond…


Les Hauderes to Col Des Ignes

As the weather forecast was looking reasonable for yesterday, I planned a longish run up high as I suspected the weather today ( Sunday ) would be rubbish ! ( I am currently sat inside in the camp site in rain and low cloud so an ideal time to write up yesterdays trip out.

As there was likely to be snow high up I was equipped with the Kahtoola Micro Spikes and also my Adidas XT4 Trail Shoes, although they are beginning to get worn down with all the mileage I am putting into them….

Despite the high mileage week, I still felt pretty fresh – no aches and pains , just a feeling of fatigued legs…

The day was beautiful as I headed off at 0845 hrs from the campsite in Les Hauderes (Camping Molignon – a great spot with views of mountains all around and great facilities).

Inspiring weather early in the day

Dente Blanche from Les Hauderes - just outside the campsite

The view up the valley towards the Ferpecle glacier and the Dente Blanche in the distance was fantastic, but my goal lay u the valley towards Arolla, and along the valley track instead of the tarmac, to reach La Gouille. Its quite a pull first thing in the morning and I was glad to actually begin the steep ascent towards Lac Bleu and the Aguille Rouge Hut, as I had a good excuse to power march… The valley up to here is such an angle that it feels entirely runnable, but on a long day I try to manage the feeling that I ought to run it all, and just run the flatter sections….

Steep climb up from La Gouille and a snlw slope to cross to get to the Cabane at 2810m

The climb upto the Aguile Rouge hut at 2810 metres is great, I love this and around 2hrs after leaving the van I am 1300m vertical higher up than I started and surrounded by great peaks of around 3200m plus. Pic a’Letoile is upto the right, with the Aguille Rouge behind then various peaks in the direction of the Col Des Ignes and The Pigne D’arolla. Behind the hut across the valley there is the Aguille de La Tsa, the Dente Blanche and hidden in cloud today the Matterhorn is lurking somewhere.

Great views down to the Arolla Valley

Past the Aiguille Rouges Hut and heading for the start of the Col Des Ignes path

Stopping for a coffee at the hut, after crossing yet more steep snowy patches on the way to the hut – some soft and some pretty hard – I get an update on the weather – the Guardian reckons it will be fine all day, which suite my plans for crossing the Col Des Ignes, then running round to the back of the Pas De Chevres / Col De Reidmatten to cross them and descend back via Arolla….

I set off at a cruise from the hut, legs feeling great and traverse the hillside on great singletrack mixed with some rocky sections until a blue and white marker indicates the mountain track uptowards the Col Des Ignes..

Around 2900m weather is a bit dodgy and I dont fancy getting caught on the far side of the col in bad weather

Beginning to rain and I continue only upto the snow slope on the final approach before I turn round. Sense gets the better of my urge to explore the other side...

There’s plenty of snow about and I alternatley seek rocky bits and wade through softish snow to make progress, in a great surrounding. Unfortunately the cloud is building on the far side of the col and as I climb higher I get to the last 100m vertical height to gain the col, and it begins to rain…. The complete snow slope ahead and the thought of getting caught on the far side of the mountains in a thunderstorm ( forecast) is enough to get me to reconsider my goals, and I turn tail and head down…

Fast going through the moraine and snow leads me to the Aiguile Rouge Arolla path which is great running ( although one section is covered in the debris of an old snow/rock avalanche …) I ping down on snappy legs to the dirt road that leads down from the Mayens de Arolla ( a lovely group of old mtn cottages high above the valley floor) feeling spritely, as it sprinkles lightly with rain.

The long descent to Arolla is finished on a great steep singletrack path into the village, where an easier angled Randonne path ( a great MTB descent) leads into the fields below the village then fantastic alpine meadow running alongside the river, just Idyllic!

idyllic running on a mowed singletrack through great flowers

Heading down towards La Gouille along the river banks through alpine meadows, what more could one want...

I am beginning to tire as I get to La Gouile and begin the steep valley descent back to Les Hauderes, realising why in fact it is so hard to run up it ( it looks and feels well steep on the return journey)…

I have some very odd stomach cramps on the descent that I suspect is either hunger and long descent related or glacier water drinking… but once back at the campsite and after a bit of stretching the symptoms are gone and I suspect its just a reaction to the long week of running….

A fantastic day out, despite not getting to cross the col’s planned. Probably around 28km running with around 1600m ascent involved.

This brings the total since last friday to 160 plus KM with around 10000m ascent, including the mid week runs in the Sanetsch Pass area. 2 days rock climbing and a great mountain bike spin out with Graham – a British Mountain Guide – Frost Guiding have made for a great high mileage week / training week, and I am hoping that this is going to go in the bank for a) the Sierre Zinal Race and b) the Tor Des Geants……


Kit for Work and running Rowanduz

Its been a hot month and a lot of my clothing has ben used for crossover running and working out in the hills, The North Face Trail Guides have taken a good beating, they are over a year old now, and my Adidas Adizero Adios have finally given up the ghost due to excesive trail running in what are in fact a pure road shoe (used them loads in Cambodia).

I am saving whats left of my Adidas Adizero XT4’s for the alps but seriously need a new pair of shoes….

The North Face Stretch trousers, Better Than Naked Shorts, Adidas and The North Face tops – short sleeve that I got from V12 have been great and actually I really did benefit from the wicking nature of both TNF stuff and Adidas. I could wear the t’s throughout the day, then don my shorts and run in the tops as they would dry so quickly. Good airflow and comfortable fit, plus hard wearing are the impressions I get from these garments, all great.

Loads of tarmac km’s lots of ascent and descent, fresh air, salads, work work and more work, and I feel super healthy now and pysched for the Alps trip with Helen … New adventures always…


Good work and plenty of exercise in Rowanduz. Next stop Home.

I am due back in Wales on the 11th after a fine hard working month up in Rowanduz, in Eastern Kurdistan on the edge of the Zagros mountains, with distant views of Iranian and Turkish peaks. Its a magic place to be honest and such a great place to work.

Admittedly the options to run wild over the mountains are out due to work commitments and HSE rules, but just running around the Pank Holiday resort where I was embedded for a month was stunning due to quality tarmac and great views. Work has also involved a lot of hiking into the hills and 2 out of 4 weeks I have managed 3700 m of ascent, one week 85 km  and another week 106 km, squeezed in to late afternoon tarmac sessions, marching in the hills to check out work teams, and occasionally running on dirt roads at the end of the day with a vehicle following me on the way back to camp… I am sure the photo’s posted give a bit of an idea of the potential here – tha place is ripe for new routing, now ridge running, trail runs, gorge exploring and kayaking, with road biking and mountain biking options a plenty.

an amazing place full of fantastically hospitable people, Kurdistan is an adventure waiting to happen


Back In The UK And Getting Into It Again

Clasic view from the Glyders towards Snowdon, Its great to be back in Wales

Great weather this week, a good welcome back to Wales, Snowdon from Glyders

So after a month of work and being confined to the camp and running in circles ( got the camp circuit down to 2mins and 5 seconds, segment on Strava. Paul Dickson has matched the time so need to smash it when I get back to work…. However:-

Back in Wales Weather has been great, I am feeling really good, the flat circuits have kept me in reasonable form I reckon and what a good week of trips out:-

For all the runs this week i am back in my pair of Adidas Adizero XT4’s. They are as ever great grip and superemely comfortable whilst minimal enough to give a great feel for the trail but stil protecting the sole of the foot from battering. They are light, dry fast and never seem to smell bad… my 3rd pair and they last for ages. the last pair I bought slightly small and I have passed them on to Duncan whilst there is still some life left in them. I am in size 46 not 45 now, and this is perfect for me , locking my foot into place with enough toe box room so i dont stub. Really locked onto my feet and super comfy.. ( I am a size 44.5 in a normal shoe and have decided that 46 suits me best in most trail running and road shoes, especially Adidas.

Looking down into te Ogwen Valley on my first day back from work.

The start of a great week of running and fun, with plenty more to go before I head back to work. Looking down from Y garn into Ogwen, Pen yr Ole Wen on the left, Tryfan to the right

Wednesday 16th April – 17km 1087m ascent

Arrived back at 1315hrs and then by 140hrs met duncan and headed out up through the quarries onto Elidir Fach, then Fawr, my favourite ascent, tons of steps and steep, more of a power march than a run, but runnable sometimes… headed over to Y Garn with a chily Breeze and a very excitable Sam the Dog, and then managed to convince Duncan that the descent via Pen Dinas would be fun. Possibly the steepest bit of grass in the pas and annualy used for the Pen Dinas Fell race – a vertical thrash u and down….

A great day out finished by continuing back into Llanberis along the road from Nant.

Thursday 17th –  MTB 25km – plenty of climbs and some awesome descents, Trail Run 8km with 40m ascent

Battered legs – quads particularly tender due to the steep descent off Y garn via Pen Dinas. The flat lands of camp dont prepare the legs for this realy so some pain is inevitable! but its good stuff and clears away once the legs get moving..

Trip to Coed Y Brenin and a great ride round the Dragons Back, havent been here in quite some time and unusual not to have Helen with me as Mountain Biking is one of our things … Plenty of it lined up for when she returns from Cambodia.

Sam is always super excited to get out with us! I get a great welcome from him every time i turn up.

Duncan and Sam are always keen, and duncans odd work hours means he is available during the day sometimes, in between building his house and family time.

Biking was great and helped the legs recover, weather was ace again.

After the bike ride I decided to try out a short trail in the forest – The Sarn helen Long route – 8km and 400m ascent, a great little spin out and legs felt beter and beter as the run went on. There are a load of trails marked up in Coed y Brenin, including the trail Half Marathon Course which would be a great run, save it for next time. I have done the marathon course a couple of years ago at the inaugral event and the race goes from strength to strength each year…

Friday 18th Road Bike ride 60km

Headed out with tired legs over towards Waunfawr, then round via Beddgelert and up the Nant Gwynant to Capel Curig, along the Ogwen valley and down through Tregarth , and picked up the van from my mate duncans. Excellent ride and legs actualy felt ok climbing the Gwynant but knackered later on. tried to keep the pace reasonable and maaged about 3hrs ride including half an hour stop at the magnificent Nant Gwynant Cafe. Once again, great weather , and its just so good to be out when its like this!

Saturday 19th Mountain run 21km 1770m ascent

Great rocky ribs reuire some care as they are pretty rotten but height is gained quickly

I did this route when I was a teenager into scrambling and its one of my favourite ascents onto the glyders. No good in the rain tho . Spot the XT 4 Adidas Adizero's and also Ynys Etws hut in the bottom of the valley.

Once again an awesome day weather wise and out early ish to seek a parking spot in Nant Peris (couldn’t face running down the tarmac to Nant).

A great way up onto the glyders from the Pass- Bryants gully is steep and has some awkward scrambling in it when wetm but its good and steep and relentless to power march/climb

Great views into the pass from high up in the gully, avoiding the wet and slippery awkward wall, steep scree,heather and rocky buttresses

Picked a cold damp and shady route up onto Glyder Fawr to avoid the easter crowds, via Bryants gully, actually pretty slippery and awkward at this time of year as there is still afair bit of water running down it. Its a steep steep way onto the glyders and the higher part of the gulley features a short steep wall which can be a bit lethal in the wet so this was side stepped by ploughing on up the scree hillside to the right of the gully to keep it safe and sound today.

Onto Glyder fawr the towards Glyder fach to the top of the Cneifion Arete, above Clogwyn Ddu. I descended the ridge to Llyn Idwal after wondering if I could face it – it loked a long way down and my legs were tired…However once the decision was made, I was feeling great and loking forward to the climb back out from Idwal lake. Steeply down to the lake then crossing at the outflow, i head directly up towards Y Garn , a long a step stren ridge ascent with not much horizontal terain between the lake and the summit. A great way up and legs felt OK, tho I took it steady.

Tryfan in the distance,looking down the Y Garn ascent with Cneifion Arete in middle distance

A great track up steps and a broad ridge from Llyn Idwal right to the top of Y Garn, lots of ascent. The middle ground behind the ridge is the Cneifion Arete, that I had just descended,

From Y Garn it was onwards via the crowded summit towards  Elidir Fawr – most of which is quite runnable on tired legs even when one is feeling lazy – then descended to Elidir Fach and cut off the top to join the tarmac road  to the surge pool and then down through the quary on the zig zags, al the way back to Nant Peris via the small path that breaks off about 3 or 4 bends above the lake, across the hillside, a great variation.. Awesome few hours out.

I took Sunday off for paperwork and a break, just to keep me keen, and then Monday had a plan to run with Duncan and Brian

Monday 21st April 27km 1646m Ascent

Great route that was chosen for the decent weather. we had planned a round snowdon Jaunt but decided instead to go high and do a vatiant of round Snowdon.

Met up with Duncan, Brian plus Sam the dog who is always bonkers keen, and unaware of the distance he may end running of course!! Wish I had the metabolism of a dog for energy  – he seems to go on forever!

So we headed off up Bwlch Maesgwm ( Telegraph Valley) then followed the left  fork after the gate on the descent towards the Snowdon Ranger path, then headed through a gate and leftwards towards the old quarries blocking the way between us and Rhyd Ddu. Great trails, tho at times boggy lead one around the hilside and across a great summer bathing spot at a stream, to the railway behind Rhyd Ddu. 100m along the railway you can jump the fence leftwards where there is a pile of breizeblocks for just such a purpose and cut over to join the Rhyd Ddu path towards Snowdon summit. Breaking right , we take the rough track towards Bwlch Cwm Llan and head up the South ridge towards the Summit. Its alternately hot and chill  windy and a steep ascent that keep us huffing and power marching before a wel earned cup of tea in the summit cafe,( Thanks Jonathan!)

After a refuel it was off over too Cryb Y Ddysgl/Garneddd Ugain, tthen down diagonally to the Snowdon Ranger descent and the steep leg busting climb upto Moel cynghorion, before the classic descent down to the top of Bwlch Maesgwm and then down to Llanberis, legs feeling great and my Adidas Adizero XT4;s feeling great all the way. A great day out again  and a fine week of exercise..



Kurdistan – Around the compound in 80 ways

Here i am in Kurdistan, some great looking countryside around – mountains and great rolling hills, great weather and interesting work, although the operations are yet to get going.

I am restricted to running round the camp permiter, inside the berm walls, which is a 0.4 mile circuit on gravel, sometimes firm, oft times a bit loose and hard work.

The views however are unsurpassed and I think this week ( I have yet to finish the weeks mileage) I will manage around 75km of varied running, so nearly 80  kms…

Steady 10km, 10km with some 10m sprint intervals in the middle, some 200 metre speed endurance sessions slipped into a 10km steady  pace and then the classic one fast lap one recovery lap, then hare and hounds stuf as I chased Paul Dickson round the compound today.

Plenty of the guys are out power wlaking, Paul and a few others are inot the running, although Paul is by far the fittest and kenest here, so thats plenty of motivation , and when we are out running we motivate each other, making the arbitrary laps disappear fairly painlessly.

A gradual development of a zen like mindset is required to run round in circles endlessly, I am generally no good at it as I love linear runs or runs n the hills so this is a bit torturous. however, the views are unsurpassed from the camp, and our Northern camp, to which I may move next hitch is on a kind of elevated fortress like hill with plenty of tarmac around the place.

Even tho security guidelines mean we are all stuck in camp, the views are good for exercising. I am also pushing our contractor to replace the running and exercise bike machines with ones that work and are of decent quality…..

head torch on tonight and off for a few more circuits, maybe an audio book if I get bored as I run….

Photos to follow as the upload speed is proper slow here. Looking forward to field operations beginning in earnest and then at least I can march up some hills too…

Keen to batter the legs to try and maintain fitness………

PS:- My 3rd pair of Adidas Adizero XT4 shoes from V12 Outdoor feel great on this gravelly rocky stuff, and the light weight road shoes – Adizero Adios are a good change of shoe from this now and again just to vary whats on my feet….


Trail Running in Sen Monorom and the elephants

Great to be back on the Elephant Valley Project and catching up with Helen.

I spent a week in Phnom Penh all told until I caught up with H and we both spent some fun time there.

Phnom Penh is a bonkers city – swamped with people during the day but at around 0500hrs one has the strets to oneself and shares the boulevards and waterfront with  many groups of Tai Chi’ers, dancers, runners, walkers, jogers, arm wavers, you name it they are upto it. Its a great time to be out and out we went plentifully , hitting the streets with some really good places t run – past the Royal Palace, and off the the national monument , crossing onto the Russian Theatre Island, its good fun before the traffic  arives in force…..We even had a couple of great bike rides, one out to a distant mound ( locally known as Udoung Mountain but is a wee bump, the fine site of ancient Phnom Penh) . Another day we crossed the Mekong river by fery and fereted about the islands and farmlands of the area, a great day out too, and good exercise, breath of fresh air away from Phnom Penh, amazing how close rural Cambodia is to the mad metropolis, and you can see the high rise constantly in the distance to remind you…

So anyway, out to Sen Monorom, mondulkiri province, way to the East in Cambodia and about 50km from the Vietnamese border, the Ho Chi Minh Trail passed through here apparently…

It is great to see everyone again out here and to see the dedication to the Elephant project, plus the guys with WCS and WWF fighting th good fight to save the forests and wildlif from the incessant onslaught of corrupt government officials and Chinese timber theiving, rubber plantations and the rest. The elephants are great and its good to be back.

I have been running plenty and working on the project in the afternoons, rediscovering tracks from last years visits and finding some really great trails that I didn’t see last time.

Its really dusty right now, everything is covered in a fine red powder, but its great. The sun shines, its the dry season, trails are in great condition, and its not quite too hot yet, probably around 34 mid afternoon, maybe a bit more….

I am working on a Tour De Sen Monorom circuit that may work out at around 40km I hope and have had some good moto trips around with Helen to scout the trails too.

Ready for another week of fun and running, working with the elephants and generally living the life in the bush…..

Photos to follow


Col du Torrent to Col du Sate, from Les Hauderes

With the forecast being a bit dodgy, it was a,  case of setting off and seeing how far we got. The plan was for Col du Torrent, at around 2900 metres then return making for a 3 hr round trip. However, the weather stayed cold and rain free, there was some snow falling now and again high up, and once we arrived at the Col Du torrent, I suggested a traverse over to the Col Du Sate, something I had seen and thought about since my first trip here 3 years back with Helen.

Jaqnine had not done it before either as it featured a couple of rock climbing moves on the ridge, and so, as there were two of us, it was possible to have a look …

The start of the  traverse is the trickiest with a steeish rocky section onto the ridge and then a great ridge overlooking the moiry dam and glacier one side ( Grimentz valley) and towards Arolla and the Pigne D’arolla on the other side. Spectacular but chilly, and I suspect that the snow will shortly close out this ridge for running this year….

The ridge passed smoothly with a sharing of gloves – 1 each swapped between hands as Janine failed to pack any…. the mist rolled in and out and the views came andwent. Great to spend an hour up high traversing this area overlooking the valley below…

There was some rime ice here and there on the ridge and some loose sections of shale and rubble, but it was a great traverse, and after 4 hours, 1840m ascent and the lond descent back into Les Hauderes the day was a success – Until the van developed battery failure on the Way to Geneva to see helen, what a pain….

Photos to follow, as my camera is now failing to upload…..


Snowdonia Weather

Archives