Posts Tagged ‘Adidas Adizero XT4’

Fellsman Scouting and other fun adventures to 3rd April

The Fellsman Race is on 25th April and as part of the preparation and for training I arranged a trip with Duncan to scout a couple of sections – The reason being that a) its less intimidating if you know some of the route and b0 saves time with navigation in the bad weather or dark at  a late stage in the race ( day out on the hill I should say as we don’t really plan to race it as such, merely survive the experience in a fairly reasonable time – hoping for around 14 hours).

Here is a link to Jez Braggs blog about his preparations – this guy is a heck of a dude with some serious ultra wins under his belt and also a North to South New Zealand mission accomplished including a kayak between the 2 islands.

I have started to feel a lot stronger and more confident recently after a couple of higher mileage weeks in the mountains/fells back in the UK and I think that running in the heat and humidity in Cambodia/Malaysia has definitely helped my stamina some how, along with physical work on the Elephant Valley Project too. I and Duncan have been trying to get a big couple of weeks in and  I seem to have now managed 1 week over 90km fell running plus a 90km bike then the last week a 124km fell running week with an 84 km bike in the middle to stretch the legs out. I feel better about chances of success now on the Fellsman ( ie getting round it in good shape and a reasonable pace) and also feel better weather acclimatized to UK stuff – lets see what the event day will throw at us – rain/snow/fog/wind/scorching..Who knows…

We were both in Adidas XT4 trail shoes

High on Buckden Pike on some great paved slabs that avoids sinking into boggy stuff. Freezing cold and windswept. Day one scouting was 21 miles, day 2 was 17..

So the scouting trip consisted of day one being a trip out of Ingleton, over Ingleborough, to Whernside on ground that I know well from my childhood, then dropping off the back of Whernside into Kingsdale then up onto Gragareth, which is basically the first part of the Fellsman before it heads over towards Dentdale. We cut back to the South and skirted round to Ingleton for a 21 mile day out.

It must be said though that most of this day was properly shocking weather, with lashing gales, hail storms and at one point on Whernside perhaps the worst weather I have momentarily encountered on a hill – 80mph storm wind with blasting snow and hail and zero viz for a moment or two, sufficient to give us the momentary fear that if it didn’t stop we would freeze in short shrift… Actually the whole day out was a brilliant adventure style day and the terrain and tracks were brilliant fun and the weather just added to the whole great sense of adventure.

Heading up from Bucked , for Cray then on up towards Buckden Pike for our second days scouting the Fellsman . Temperature just above freezing and sleet and snow showers all day with low cloud meant we had plenty of Nav training

Heading up from Bucked , for Cray then on up towards Buckden Pike for our second days scouting the Fellsman . Temperature just above freezing and sleet and snow showers all day with low cloud meant we had plenty of Nav training

Day 2 of our scout started in Buckden after a fine evening camping and having a couple of fine pints in the Buck Inn ( the drive over from Ingleton helps to get a perspective for the bleakness of the Fellsman route and the remote nature of this part of the Dales, again somewhere I remember from when I was  youth and later when I lived in Grassington for a year or so…

Snow through the night and into the morning, with plenty of low cloud and wind made for another mad day up high , well wrapped and running in a balaclava all day with waterproofs etc, very chilly indeed and up in the clouds. Plenty of navigation required to orient ourselves and this will stand us in good stead on race day when we will be crossing this area late in the day and possible when its dark or getting that way……

 

Duncan in the Adidas Adizero XT4 Trail shoes, ideal on this terrain - plenty grip and very positive on the feet

Heading up onto Great Whernside above Wharfedale on our scout of some of the Fellsman. Some areas one is not allowed to go onto before race day due to access restrictions. This is Duncan, wrapped for the conditions prior to it becoming really awful.I remember it was only raining just here with a bit of a gale..

 

2nd days scouting on Fellsman Route, another stormy blizzard day high up and freezing cold

Descending from Great Whernside below Capplestone gate heading in the direction of Grassington on the last section of the Fellsman. Descending from Whernside negotiating some crazy bogland, I had managed to sink upto my waist at one pint whilst trying to leap a bog, most amusing as i tried to extricate myself. It just added to the fun of the day and served to show us that  a particular short cut was not going to be an option on race day… stick to fence lines is the best option for this late section……

The day consisted of a boggy and snowy travers of Buckden Pike, across to Great Whernside then down to Capplestone gate, whereby we cut off along the Dalesway track to head back to Kettlewell where we had left one of the vehicles to take us back to Buckden. I have some fun memories of this part of the Dalesway from my attempt the other year – by this point I was staggering and dithering after being sick loads on route and was forced to abandon in Grassington ( save it for another year hey)

Anyway with healthy legs and lots of optimism we wrapped up our scouting trip and headed back to North wales where a couple of days later (after a good long bike ride) we were up in the storm clouds and high winds of the Glyders before descending the red dot route  / painted path ( with the Pedol Peris special gully short cut)  to Pen Y pass then bashing down the road back to the village for another good day out in awful conditions…

Since then, the weather has improved, the running continues and the legs are gradually getting used to some increased mileage. For the next couple of weeks the focus will be on some speedier trips out generally with 1 more long run, and will include some interval training to get the legs turning over quickly. Just this morning we ran a tempo session over Clegir, up the Fachwen road and down through the quarries to Nant Peris and back to the village which certainly got the legs going, as we included a few fartlek hill sections and some speed endurance work…Hopefully this will work towards improving our general cruising pace for the Fellsman and beyond…


Les Hauderes to Col Des Ignes

As the weather forecast was looking reasonable for yesterday, I planned a longish run up high as I suspected the weather today ( Sunday ) would be rubbish ! ( I am currently sat inside in the camp site in rain and low cloud so an ideal time to write up yesterdays trip out.

As there was likely to be snow high up I was equipped with the Kahtoola Micro Spikes and also my Adidas XT4 Trail Shoes, although they are beginning to get worn down with all the mileage I am putting into them….

Despite the high mileage week, I still felt pretty fresh – no aches and pains , just a feeling of fatigued legs…

The day was beautiful as I headed off at 0845 hrs from the campsite in Les Hauderes (Camping Molignon – a great spot with views of mountains all around and great facilities).

Inspiring weather early in the day

Dente Blanche from Les Hauderes - just outside the campsite

The view up the valley towards the Ferpecle glacier and the Dente Blanche in the distance was fantastic, but my goal lay u the valley towards Arolla, and along the valley track instead of the tarmac, to reach La Gouille. Its quite a pull first thing in the morning and I was glad to actually begin the steep ascent towards Lac Bleu and the Aguille Rouge Hut, as I had a good excuse to power march… The valley up to here is such an angle that it feels entirely runnable, but on a long day I try to manage the feeling that I ought to run it all, and just run the flatter sections….

Steep climb up from La Gouille and a snlw slope to cross to get to the Cabane at 2810m

The climb upto the Aguile Rouge hut at 2810 metres is great, I love this and around 2hrs after leaving the van I am 1300m vertical higher up than I started and surrounded by great peaks of around 3200m plus. Pic a’Letoile is upto the right, with the Aguille Rouge behind then various peaks in the direction of the Col Des Ignes and The Pigne D’arolla. Behind the hut across the valley there is the Aguille de La Tsa, the Dente Blanche and hidden in cloud today the Matterhorn is lurking somewhere.

Great views down to the Arolla Valley

Past the Aiguille Rouges Hut and heading for the start of the Col Des Ignes path

Stopping for a coffee at the hut, after crossing yet more steep snowy patches on the way to the hut – some soft and some pretty hard – I get an update on the weather – the Guardian reckons it will be fine all day, which suite my plans for crossing the Col Des Ignes, then running round to the back of the Pas De Chevres / Col De Reidmatten to cross them and descend back via Arolla….

I set off at a cruise from the hut, legs feeling great and traverse the hillside on great singletrack mixed with some rocky sections until a blue and white marker indicates the mountain track uptowards the Col Des Ignes..

Around 2900m weather is a bit dodgy and I dont fancy getting caught on the far side of the col in bad weather

Beginning to rain and I continue only upto the snow slope on the final approach before I turn round. Sense gets the better of my urge to explore the other side...

There’s plenty of snow about and I alternatley seek rocky bits and wade through softish snow to make progress, in a great surrounding. Unfortunately the cloud is building on the far side of the col and as I climb higher I get to the last 100m vertical height to gain the col, and it begins to rain…. The complete snow slope ahead and the thought of getting caught on the far side of the mountains in a thunderstorm ( forecast) is enough to get me to reconsider my goals, and I turn tail and head down…

Fast going through the moraine and snow leads me to the Aiguile Rouge Arolla path which is great running ( although one section is covered in the debris of an old snow/rock avalanche …) I ping down on snappy legs to the dirt road that leads down from the Mayens de Arolla ( a lovely group of old mtn cottages high above the valley floor) feeling spritely, as it sprinkles lightly with rain.

The long descent to Arolla is finished on a great steep singletrack path into the village, where an easier angled Randonne path ( a great MTB descent) leads into the fields below the village then fantastic alpine meadow running alongside the river, just Idyllic!

idyllic running on a mowed singletrack through great flowers

Heading down towards La Gouille along the river banks through alpine meadows, what more could one want...

I am beginning to tire as I get to La Gouile and begin the steep valley descent back to Les Hauderes, realising why in fact it is so hard to run up it ( it looks and feels well steep on the return journey)…

I have some very odd stomach cramps on the descent that I suspect is either hunger and long descent related or glacier water drinking… but once back at the campsite and after a bit of stretching the symptoms are gone and I suspect its just a reaction to the long week of running….

A fantastic day out, despite not getting to cross the col’s planned. Probably around 28km running with around 1600m ascent involved.

This brings the total since last friday to 160 plus KM with around 10000m ascent, including the mid week runs in the Sanetsch Pass area. 2 days rock climbing and a great mountain bike spin out with Graham – a British Mountain Guide – Frost Guiding have made for a great high mileage week / training week, and I am hoping that this is going to go in the bank for a) the Sierre Zinal Race and b) the Tor Des Geants……


Trail Running in Sen Monorom and the elephants

Great to be back on the Elephant Valley Project and catching up with Helen.

I spent a week in Phnom Penh all told until I caught up with H and we both spent some fun time there.

Phnom Penh is a bonkers city – swamped with people during the day but at around 0500hrs one has the strets to oneself and shares the boulevards and waterfront with  many groups of Tai Chi’ers, dancers, runners, walkers, jogers, arm wavers, you name it they are upto it. Its a great time to be out and out we went plentifully , hitting the streets with some really good places t run – past the Royal Palace, and off the the national monument , crossing onto the Russian Theatre Island, its good fun before the traffic  arives in force…..We even had a couple of great bike rides, one out to a distant mound ( locally known as Udoung Mountain but is a wee bump, the fine site of ancient Phnom Penh) . Another day we crossed the Mekong river by fery and fereted about the islands and farmlands of the area, a great day out too, and good exercise, breath of fresh air away from Phnom Penh, amazing how close rural Cambodia is to the mad metropolis, and you can see the high rise constantly in the distance to remind you…

So anyway, out to Sen Monorom, mondulkiri province, way to the East in Cambodia and about 50km from the Vietnamese border, the Ho Chi Minh Trail passed through here apparently…

It is great to see everyone again out here and to see the dedication to the Elephant project, plus the guys with WCS and WWF fighting th good fight to save the forests and wildlif from the incessant onslaught of corrupt government officials and Chinese timber theiving, rubber plantations and the rest. The elephants are great and its good to be back.

I have been running plenty and working on the project in the afternoons, rediscovering tracks from last years visits and finding some really great trails that I didn’t see last time.

Its really dusty right now, everything is covered in a fine red powder, but its great. The sun shines, its the dry season, trails are in great condition, and its not quite too hot yet, probably around 34 mid afternoon, maybe a bit more….

I am working on a Tour De Sen Monorom circuit that may work out at around 40km I hope and have had some good moto trips around with Helen to scout the trails too.

Ready for another week of fun and running, working with the elephants and generally living the life in the bush…..

Photos to follow


Col du Torrent to Col du Sate, from Les Hauderes

With the forecast being a bit dodgy, it was a,  case of setting off and seeing how far we got. The plan was for Col du Torrent, at around 2900 metres then return making for a 3 hr round trip. However, the weather stayed cold and rain free, there was some snow falling now and again high up, and once we arrived at the Col Du torrent, I suggested a traverse over to the Col Du Sate, something I had seen and thought about since my first trip here 3 years back with Helen.

Jaqnine had not done it before either as it featured a couple of rock climbing moves on the ridge, and so, as there were two of us, it was possible to have a look …

The start of the  traverse is the trickiest with a steeish rocky section onto the ridge and then a great ridge overlooking the moiry dam and glacier one side ( Grimentz valley) and towards Arolla and the Pigne D’arolla on the other side. Spectacular but chilly, and I suspect that the snow will shortly close out this ridge for running this year….

The ridge passed smoothly with a sharing of gloves – 1 each swapped between hands as Janine failed to pack any…. the mist rolled in and out and the views came andwent. Great to spend an hour up high traversing this area overlooking the valley below…

There was some rime ice here and there on the ridge and some loose sections of shale and rubble, but it was a great traverse, and after 4 hours, 1840m ascent and the lond descent back into Les Hauderes the day was a success – Until the van developed battery failure on the Way to Geneva to see helen, what a pain….

Photos to follow, as my camera is now failing to upload…..


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