Ras y Moelwyn 2015

Just completed the 2015 Moelwyns race , on a beautiful sunny and windy day…

A great race, with great marshalling and a really continental atmosphere, starting in the main street of the town and taking in the Moelwyns  and Moel yr Hydd via Tan y Grisiau.

I have no idea where I came in the race as yet but finished in 1hr38 minutes, so am pretty pleased after an entry on the day. Good speed training for the Fellsman next week..

The Hoka One Ones were good too, great grip and plenty of cushioning but still with some ground feel. just need to heal the cut on my ankle as this rubbed a little for a couple of steep traverses, but other than that the shoes were great and super reliable on steep descents…

This week before the race was spent  with early morning shortish runs before my management / Leadership course down in Banbury, a good fun and exceptionally handy course….

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