Good work and plenty of exercise in Rowanduz. Next stop Home.

I am due back in Wales on the 11th after a fine hard working month up in Rowanduz, in Eastern Kurdistan on the edge of the Zagros mountains, with distant views of Iranian and Turkish peaks. Its a magic place to be honest and such a great place to work.

Admittedly the options to run wild over the mountains are out due to work commitments and HSE rules, but just running around the Pank Holiday resort where I was embedded for a month was stunning due to quality tarmac and great views. Work has also involved a lot of hiking into the hills and 2 out of 4 weeks I have managed 3700 m of ascent, one week 85 km ¬†and another week 106 km, squeezed in to late afternoon tarmac sessions, marching in the hills to check out work teams, and occasionally running on dirt roads at the end of the day with a vehicle following me on the way back to camp… I am sure the photo’s posted give a bit of an idea of the potential here – tha place is ripe for new routing, now ridge running, trail runs, gorge exploring and kayaking, with road biking and mountain biking options a plenty.

an amazing place full of fantastically hospitable people, Kurdistan is an adventure waiting to happen

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