360 degrees from the Wolfberg Arch, Cederberg Wilderness, S.A

Here’s a link to a quick 360 degree video i took with my phone last week at Wolfberg Arch in Cederberg Wilderness. Very cool view and so empty of people….

360 from Wolfberg Arch

This week back at work it is business as usual but had some good late afternoon runs on some fine trails and tracks, even if they are not uphill. Legs have felt alternately good and sluggish but the pace has been good and I am newly inspired .

The weather is hotter now here in Quionga,-Mozambique, and the humidity is climbing all the time so everytime I run, by the time I return after an hour, my trailers are squelching with sweat and my shorts and anything in contact with me is dripping wet. Hopefully the heat is adding to training benefits…

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